Psychology Headquarters Trauma can affect more than memory
After a traumatic or overwhelming experience, people may notice intrusive memories, nightmares, avoidance, emotional numbness, irritability, guilt, shame, hypervigilance or a sense that the body is constantly braced for danger. Trauma can also affect trust, relationships, concentration, sleep and physical wellbeing. These reactions can occur after a single event or after repeated experiences over time.
Safety and pacing come first
Trauma therapy should not force a person to disclose everything immediately. Early sessions often focus on understanding symptoms, stabilising routines, strengthening coping and creating enough safety for deeper work to be considered. The pace depends on the person, the nature of the trauma, current supports, risk factors and other mental or physical health needs.
Evidence-based treatment is individualised
Dr Lutchman’s background includes work across acute mental health, rehabilitation, forensic and corrective settings, where trauma and complex clinical histories are often relevant. Treatment may integrate CBT-based trauma work, ACT, DBT-informed emotion regulation, mindfulness, schema-focused strategies, psychoeducation and other evidence-based methods within scope and according to clinical suitability.
Recovery is broader than symptom reduction
For many people, recovery includes rebuilding confidence, relationships, a sense of identity, everyday functioning and the ability to make choices without the past dominating the present. Therapy can help organise the experience, reduce avoidance and develop skills for responding to triggers while respecting the person’s values and priorities.