Understanding Anxiety and Excessive Worry

Anxiety is one of the most common reasons people search for psychology information. Anxiety can involve more than feeling nervous before an important event. For some people, worry becomes persistent, difficult to control or disproportionate to the situation they are facing. Anxiety may affect sleep, concentration, decision-making, relationships, work performance or a person's willingness to participate in everyday activities.

Physical sensations can also occur. Some people notice muscle tension, restlessness, rapid breathing, changes in heart rate, stomach discomfort or a persistent sense of being on alert.

One important aspect of understanding anxiety is recognising the relationship between thoughts, emotions, physical sensations and behaviour. For example, repeatedly avoiding situations that create anxiety may provide short-term relief. However, avoidance can sometimes reinforce the belief that the situation is dangerous or impossible to manage. Psychological therapy can help people identify these patterns and gradually develop more flexible ways of responding.

Learn more about psychological support for anxiety & panic →